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This can be especially important as you age because your cells gradually lose their ability to repair themselves
Excess folate intake has been linked to risk of nerve damage in older adults with B12 deficiency (7), and unmetabolized folic acid in plasma was associated with reduced natural killer cell cytotoxicity in postmenopausal women (8)
This enzyme is crucial in producing melanin the pigment responsible for skin color
Biol Psychiatry 2012
Some of the most abundant food sources of glutathione include cabbage, Brussels sprouts, garlic, onions, broccoli, and cauliflower
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