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Womens Health (Lond)
The cornea is vulnerable to damage from UV-light exposure, physical wounds, and bacterial or fungal infections because of its special placement at the outermost surface of the eye globe [272]
Typical side effects: Constipation or hard stools Mild nausea or stomach cramping Darkened stool color How to manage them: Drink plenty of water throughout the day to prevent constipation
You will generally find people taking magnesium glycinate in the evening due to its calming effects and benefits on sleep, and it can be taken with or without food, although magnesium glycinate is best absorbed with a meal
Make sure you are applying daily sunscreen since it helps protect the skin from UV damage and helps keep the skin tone even
