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You get a series of B12 shots, day-in and day-out, as a way to replenish your body with the B12 that it cant absorb through the stomach
Vitamin B-12 is an essential nutrient that plays a vital role in the functioning of the human body
[2] A few small studies and case reports have suggested that biotin supplementation might thicken or strengthen brittle nails in some individuals, but these studies often lack placebo control and involve oral biotin, not injections
I administer B12 into an acupuncture point on the lower leg or upper arm
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