can you take b12 tablets instead of injections The Best Supplements, According to Dietitians B12 Shots & B12 Injections:

Oral bioavailability has not been clearly measured in humans

You also need to take care of your diet and exercise regularly

Okada K, Tanaka H, Temporin Ko, Okamoto M, Kuroda Y, Moritomo H, Murase T, Yoshikawa H (2010) Methylcobalamin increases Erk1/2 and Akt activities through the methylation cycle and promotes nerve regeneration in a rat sciatic nerve injury model

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For a 100kg person, that translates to approximately 22.5kg (49.5 pounds) over 18 months