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Clinicians believe the synergy of methionine, inositol, and choline supports improved liver detoxification, reducing fat accumulation and facilitating more efficient fat transport

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At a glance: RDA: Men: 1.3 mg/day | Women: 1.1 mg/day UL: Not established (insufficient evidence to set a tolerable upper limit) [ref] Forms of riboflavin found in supplements: Riboflavin is available in two forms: riboflavin 5-phosphatase (R5P), the active form that doesnt need to be converted

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