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[9] [10] Soluble fibres such as beta-glucan (found in oats and barley), inulin (in chicory root, Jerusalem artichokes, and onions), and resistant starch (in cooked and cooled potatoes, green bananas, and legumes) are particularly beneficial
Your body adapts to the medication's effects over time
In the study from Basdas et al
They can also have important effects on immune and metabolic health, broadening their potential therapeutic uses to include prevention or treatment of such diverse disorders as allergies, infections, skin disorders, heart disease, type 2 diabetes, obesity, depression, and neurological disorders (Yu 2020