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By doing so, it encourages fat loss while preventing muscle wasting, which is one of the key concerns when undergoing fat loss

Therefore, if you have recently changed your diet, become vegan, and stopped consuming B12-rich foods, it may take several years for a deficiency to become apparent, and dietary supplementation might be an adequate solution over any need for B12 injections

The typical injection, a vial of neon red liquid that resembles the dyed sugar water I put in my hummingbird feeder, contains 1,000 micrograms of B12, or in excess of 400 times more than what the average person requires

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