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Liraglutide increases insulin secretion, suppresses postprandial glucagon secretion, and decreases weight and HbA1c

Examples: Leafy greens (spinach, kale, lettuce), broccoli, cauliflower, bell peppers, cucumbers, zucchini, asparagus, cabbage, eggplant, mushrooms, green beans, and tomatoes

The approved formulation is a subcutaneous injection available in six dosages: 2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, and 15 mg ATEOS, with the non-proprietary name Tirzepatide (referred to as "Mounjaro")

Stay Active Regular exercise can promote better sleep, but avoid vigorous workouts close to bedtime, as they might leave you too energized to fall asleep