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Research shows that low serum vitamin B-12 levels are linked to decreased bone density, which can lead to fragile bones and a higher risk of osteoporosis

Knowing how Vitamin B12 helps adults shows the need for the right amount and how to take it

Vitamin B3 (niacin) is involved in the citric acid cycle, in acetyl-CoA formation, and its coenzyme transitions from NAD+ to NADH

However, if a person weighs less and is younger than another individual and they are drinking the same amount at the same pace, it may take longer for a drink to wear off because of factors like age and weight

May support reductions in fat mass while preserving lean muscle in animal models [5] [6]