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doi: 10.1016/j.ejphar.2025.178175
Forbes J et al
Benefits include: Enhanced tissue repair (muscles, tendons, ligaments) Reduced inflammation and joint discomfort Faster recovery from workouts or injuries This makes it a key player in injury recovery, inflammation reduction, and performance optimization
Reduccin de la fatiga : al ahorrar glucgeno (la forma almacenada de glucosa en los msculos), la L-carnitina puede ayudar a reducir la fatiga durante el ejercicio, lo que permite un rendimiento sostenido durante ms tiempo
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