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Vitamin B12 helps your body: Create Energy Maintain Nerve Function And Produce Red Blood Cells Without it, you risk long-term nerve damage, anaemia, and chronic fatigue
Because the needle stays in the fatty layer, there is less chance of catching a nerve or a blood vessel than with a deeper injection, which is one reason some clinicians prefer it for maintenance dosing
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Scientific Insights According to a study published in the Journal of Nutrition , individuals with higher B12 levels had a lower risk of obesity
When you lack B12, your red blood cells become malformed, and the oxygen delivery is compromised, making you feel tired
Shari is a member of the American Nurses Association
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