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Vitamin C Vitamin C (ascorbic acid) is a well-known antioxidant involved in collagen synthesis and oxidative defence

Understanding these effects explains why reducing visceral fat produces health improvements far beyond what the scale would suggest

While it can significantly reduce your appetite and cravings, leading to decreased calorie intake, its not a substitute for healthy eating and exercise

First, it has direct anti-inflammatory effects, addressing pain at its source rather than simply masking symptoms

Subramanian DA, Langer R, Traverso G (2022) Mucus interaction to improve gastrointestinal retention and pharmacokinetics of orally administered nano-drug delivery systems