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A recent study in children found it can also reduce the anxiety and pain associated with blood tests
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Our bodies do not produce vitamin B12 so we rely on getting it in our food
Subsequent research has extended these findings to broader metabolic populations, with some studies reporting reductions of up to 20% in abdominal fat over a 6-month research period
You should take B12 shots if you suffer from B12 deficiency, especially if you are not able to absorb B12 through the stomach (pernicious anemia)
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