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Your resting heart rate naturally varies by more than that depending on sleep, stress, and hydration
doi:10.1016/j.mce.2013.09.025
Hard means within 2-3 reps of failure (RPE 7-8)
When the GI system is compromised, healing stalls
Some patients report changes in appetite and satiety, including increased cravings, larger portion sizes, and reduced fullness between meals
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