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Gut health strengthens and repairs the intestinal lining, potentially improving issues like leaky gut, IBS, or food sensitivities

Recognizing Deficiency Symptoms Common indicators of vitamin B12 deficiency are: Numbness or a tingling sensation in the hands and feet Vision problems Memory retention issues Weakness Fatigue Lightheadedness Heart palpitations Shortness of breath Pallid skin Smooth tongue Should you observe any of these symptoms, consulting a healthcare professional to assess the need for B12 shots is necessary

Position your head Tilt your head slightly forward, not back

Vitamin B12 requires an intrinsic factor-mediated active transport for absorption, therefore, lack of or inhibition of intrinsic factor results in pernicious anemia