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For example, a 2013 trial found it significantly improved menopause symptoms across multiple categories, including vasomotor, physical, and psychological measures.62 While its primarily studied for menopause, theres some evidence suggesting it may also help with PMS-related discomfort.53 Chasteberry (Vitex) Pycnogenol In a 2011 study, perimenopausal women who took Pycnogenol for two months experienced statistically significant reductions in hot flashes, night sweats, mood swings, irregular periods, reduced libido, and vaginal dryness.9 For PMS symptoms, a 2008 study found Pycnogenol significantly lowered menstrual pain in those with dysmenorrhea.63 Wild yam Wild yam has a long history of traditional use for menopausal and inflammatory symptoms
As we age, or when we put our bodies through intense physical stress like heavy training or long-distance rucking, our natural collagen production begins to slow down
Many people report improved sleep quality after correcting a B12 deficiency, as B12 supports melatonin and serotonin production
Most users begin to notice improvements in skin texture, hydration, and tone within 2 to 4 weeks
Glutathione protects cells from oxidative damage and supports the liver
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