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As a result, vegetarian and vegan athletes are more likely to be deficient in vitamin B12
Hey team
Splitting into twice-daily injections is reasonable at higher daily totals (e.g., 250 mcg AM + 250 mcg PM at a 500 mcg/day total)
Think of them as a helpful boost alongside smart nutrition and regular movement
Heres what you can do to minimize any pain or discomfort: Dissolve the B12 in saline
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