None of them are nearly as powerful for repairing the vast spectrum of alcohol-induced nutrient deficiencies as the combination of Calm Support and Legion Triumph
Strict vegans and vegetarians are also at higher risk for deficiency since B12 occurs naturally only in animal-derived foods
It's water-soluble, so your body flushes out what it doesn't use, and there's no established toxic dose for healthy people
Ascorbic acid is found naturally in many fruits and vegetables, especially citrus fruits, kiwi, broccoli, tomatoes, leafy vegetables, potatoes, brussels sprouts, raw bell peppers and strawberries
For this reason, it is important that you ensure a regular, steady flow of either supplements or B12-boosting foods in your diet