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Most people have 23 pairs of chromosomes (46 total)

Vitamin b12 deficiency symptoms can include peripheral neuropathy (numbness and tingling in the hands and feet), problems with balance and coordination, memory loss, trouble concentrating, changes in mental status, and depression, among other symptoms

Dietary Support High-Protein & Balanced Diet: Enhances metabolic function and supports sustained energy Hydration: Aim for 64+ oz of water per day Nutrient-Dense Foods: Include whole foods, healthy fats, and complex carbohydrates Exercise Recommendations Strength Training: 35x per week Cardio Workouts: High-intensity or steady-state cardio Daily Movement: Walking, stretching, or mobility exercises Sleep & Stress Management Sleep: 79 hours of quality sleep Stress Reduction: Mindfulness, rest, and relaxation techniques Potential Side Effects & Management Ongoing Support Were here to support you throughout your MIC-B12 journey

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