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But how do they work
doi: 10.1016/j.abb.2024.110043 184 QiaoOZhangLHanLWangXLiZBaoFet al
It is true that its positive effect on mitochondrial function can make you feel more energy and allow you to better perform your training session, but this could also be achieved with adaptogens , which seem to be more effective in this regard
A decrease in GSH-related enzyme activities after exercise has been found in this study
Algra AM, Rothwell PM
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