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Its very important to talk to your doctor before considering any of these OTC medications/supplements. If you choose to go the OTC route and have discussed so with your provider, the following may be dubbed Ozempic alternatives. Berberine Dubbed natures Ozempic, berberine has become popular on TikTok for its purported ability to aid in weight loss

JACC Basic Transl Sci 2016;1:267-76.PubMedPMC 25

The four-week titration between dose increases was specifically designed to minimize these effects by allowing GI adaptation before increasing the dose further

For a 150-pound (68 kg) person, roughly 82 to 102 grams daily

doi: 10.1007/s00125-015-3660-2 16 WolvertonDBlairMM