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But a focused strategy can address several of the modifiable inputs you do have: providing the raw materials your eggs use to make energy, supporting the antioxidant systems that limit oxidative damage, and filling the nutrient gaps that affect your ovulation, hormone production, or early embryo development

Biochim Biophys Acta, 2010

Higher doses (1,000 mg/day) were more effective at raising blood glutathione levels

Although more research is needed to confirm these results, eating a balanced diet that consists of moderate portions of carbohydrates and sugars may improve how your body uses insulin and reverse insulin resistance