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[10] [12] High doses of ascorbic acid can increase the absorption of iron from the gastrointestinal tract and may potentiate the effects of oral iron supplementation or exacerbate iron overload in susceptible individuals

These vegetarian capsules are suitable for anyone avoiding gelatin

The British Dietetic Association recommends that vegans take a daily supplement of at least 10 g or a weekly supplement of 2,000 g to ensure adequate intake

Sustainable Long-Term Use : Lower doses are often better tolerated long-term and may reduce cost if compounded formulations are used appropriately and legally