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A balanced, nutritious diet high in antioxidants, regular exercise, avoiding exposure to environmental toxins, and reducing lifestyle factors known to reduce oxidative stress, whereas smoking and binge drinking, are all effectively increase oxidative stress

Oral supplements can help to improve the overall health and appearance of the skin, while topical products can target specific areas of concern, such as dry patches or acne-prone areas

5 That's the published evidence in adults with low levels

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