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Here are some tips to reduce constipation and diarrhoea on Ozempic: Stay hydrated Eat a wide variety of fibre sources (nuts, seeds, fruits, vegetables, legumes) Exercise Go to the toilet when needed (dont try to hold it in!) Adopt a proper toilet position and place your feet on a stool to help your bowel movements Experiment with probiotics and fermented foods like yoghurt, kimchi, fermented beetroot, or kombucha Speak to your doctor or prescribing physician if symptoms persist or become too uncomfortable 3) Rare side effects Thyroid cancer and thyroid-related disorders A recent meta-analysis (a study reviewing many studies on one topic) analysed the risk of thyroid cancer (and other thyroid-related conditions) associated with the use of GLP-1 receptor agonists like semaglutide (Ozempic) and liraglutide (Saxenda)
The point is not natural versus medication. That framing is too simplistic and usually turns into internet nonsense with nicer fonts
For obesity management , GLP-1 receptor agonists such as semaglutide 2.4mg (Wegovy) are recommended by NICE (TA875) only through specialist weight management services for people with specific BMI thresholds and weight-related complications
Compounding pharmacies use pharmaceutical-grade semaglutide (the active ingredient) thats already been developed and proven effective