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It helps quiet the neurological chatter that contributes to the urge to binge
Initial Treatment Series Most practitioners recommend 3-6 sessions spaced 1-2 weeks apart
they are DQA1*0201/DQB1*02 (DQ2.2) or they are DQA*05/DQB1*0301 (DQ7)
See link to this scientific article in first comment Kevin Pho, M.D.Kevin Pho, M.D
The most effective sources tend to be complete proteins containing all essential amino acids: Animal-Based Options : Lean meats (chicken breast, lean beef, pork tenderloin) Fish and seafood (salmon, tuna, shrimp) Eggs and egg whites Greek yogurt and cottage cheese Plant-Based Choices : Legumes (beans, lentils, chickpeas) Quinoa Hemp seeds and chia seeds Plant-based protein powders (pea, hemp, or complete amino acid blends) Putting It All Together: Your Practical Action Plan Heres how to harness the power of protein for optimal GLP-1 response: Calculate your protein target based on your body weight and goals Plan each meal around a protein source make it the star of your plate Aim for 25-30 grams of protein per meal to optimize hormone response Choose high-quality, complete protein sources when possible Stay consistent your body responds best to regular, adequate protein intake Bottom Line: Dont Skimp on Protein
