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extra B12 is excreted if levels are normal Weight Loss: little evidence B12 shots cause weight loss Mood: helps if mood issues come from deficiency but not a standalone depression treatment The key takeaway is that B12's benefits come from correcting a deficiency, not supplying extra boosts to healthy individuals
Your diet may be low in proteins/amino acids, or you have aesthetic/photoaged skin
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GST helps to manage free radical damage in multiple contexts [8,9]
On the other hand, in navy beans, pressure cooking caused higher folate reduction than ordinary cooking
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