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Food Funct 2019, 10 (8), 49414952
Conclusion Compared to PLC, supplementation of GSH + CIT during resistance training increased lean mass after 4 weeks of RT and was positively associated with muscle strength
Most patients see initial improvements within 2-3 weeks of consistent use
These pigmentation issues prove stubborn to treat
However, it is not clear whether the increased HO-1 is induced as a protective response or accelerates ferroptosis
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