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This pre-existing risk can be assessed by an optometrist or ophthalmologist

Additionally, the reduction in nausea and gastrointestinal side effects that occurs with continued use may lead to gradually increasing food intake without awareness

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B12 injections generally work faster and suit people with absorption problems or severe deficiency, while supplements are a suitable, lower-cost option for mild, diet-related shortfalls

Permitted Foods Meat (chicken, pork, beef) Fish Dairy Plant-based proteins (tofu and tempeh) Legumes Eggs Whole grains Fruits Vegetables Butter Olive oil Nuts and seeds Banned Foods Processed meats (hot dogs, deli meat) Processed carbohydrates (white bread, chips) Refined sugars (sodas, candy, etc.) This is what a sample GOLO Diet shopping list might look like GOLO posted the following sample shopping list to make easy GOLO-friendly recipes