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Symptoms like severe dizziness, trouble breathing, hives, and swelling of the face, lips, tongue, or throat require urgent care

Skin feels firmer, looks more refreshed

In this episode, Zo and Kylee dig into how caffeine actually works, the adenosine receptor science, the performance research, the optimal dosing for endurance athletes, and what it's actually doing to your sleep, hormones, and anxiety levels (spoiler: more than you think, less than the fear-mongers claim)

This is in part due to an influx of health fads promoting certain supplements for all kinds of health benefits ranging from weight loss to cancer prevention

But I find in my anecdote, as you will, is it has been extremely safe