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The Anti-Inflammatory Power of a Balanced Diet A balanced diet can help stabilize blood sugar levels, especially when it includes anti-inflammatory foods such as: Leafy greens A rainbow of fruits and veggies (i.e., fruits and veggies of many different colors) Lean proteins, like fish, tofu, and grilled chicken Nuts and seeds Healthy fats, such as those in avocado or olive oil Whole grains, like whole grain pasta or brown rice Legumes, such as chickpeas or lentils The above food groups are associated with weight loss or healthy weight management, which may help reverse prediabetes