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If you are on a prescription GLP-1, the best supplement is whichever one closes your specific gap: protein and creatine for muscle, magnesium for constipation, iron and B12 if bloodwork shows a deficit

But for Rogers, whos struggled with her weight for years, the shift in how she thinks about food has made such a profound difference to how she moves through the world

Microdosing tirzepatide may even provide anti-inflammatory benefits that complement HRT for long-term health

But how do you best introduce this powerhouse into your system

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