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Pressure or Tightness: Some people feel like something heavy is sitting on their chest, making it hard to breathe
Understanding what happens when you pause semaglutide helps set realistic expectations for the temporary interruption
Track the miss in a journal or app
The GLP-1 Legacy helps users think through the practical realities of maintenance, including appetite return, behavioural drift, social eating, emotional triggers, early signs of regain and the routines that support long-term results
The responses to my GLP-1 videos are overwhelmingly from women
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