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plantarum YC17 administration increased the abundance of Proteobacteria, Firmicutes and Fusobacteria, and decreased the abundance of Actinobacteria and Bacteroidetes (Fig

Growth hormone, also known as GH, is crucial for various bodily functions, including muscle growth , fat metabolism, bone density, and overall tissue regeneration

Third, during freeze-drying processes, glycine acts as a cryoprotectant

However, individual results may vary based on diet, exercise, genetics, and overall health

Results are best when combined with adequate protein intake and resistance training to preserve muscle mass and optimize body composition