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60 Long-term, high-dose beta carotene supplementation (2030 mg/day) increases lung cancer mortality by approximately 20% in people who smoke and individuals with prior asbestos exposure, while its photoprotective benefits only become reliable after 6 to 12 weeks at 12 mg/day
2 (0.2%) placebo-treated patients during clinical trials of semaglutide injection used for weight management
Persistent fatigue, brain fog, low mood, weight gain, tingling in the hands or feet, frequent illness, post-COVID fatigue, or feeling generally "off" despite eating well and sleeping enough, especially if you're vegetarian, vegan, over 50, on metformin or a long-term acid reflux medication, or have a history of low B12 or pernicious anemia
This article covers what the research actually says about both