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Vitamin B12 can help to prevent many conditions including anemia, which is a blood condition that can make you feel tired and weak
It is also a prescription injection in an artificial form of B12 that can be easily absorbed and used by the body
Getting these steps right under a doctors watch helps you do it safely and right
The commonly recommended timing, morning on an empty stomach 30-60 minutes before eating, maximizes fat oxidation effects but may increase nausea in sensitive individuals
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