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Oral Dosing Guidelines: 250 to 500 mcg per day Taken on an empty stomach Split doses between the AM and PM for consistency of effect The arginate salt form offers enhanced stability and is what youll find in both BioGutPro and BioRestore from BioLongevity Supplements

Then wait 30-60 minutes before consuming any food or caloric beverages

Conservative dosing also reduces risk of excessive energy deficit and the metabolic stress markers (low T3, menstrual irregularity) that emerge when both compounds are pushed to upper dose ranges simultaneously.

Many people are candidates for a b12 shot, but those who are over 50, smoke, abuse alcohol, have been diagnosed with diabetes, or stick to a vegetarian or vegan diet can all be at an increased risk of a vitamin b12 deficiency and greatly benefit from this shot

They draw the water first, then insert the needle into the peptide vial and wait