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Alcohol can impair hepatic gluconeogenesis and may mask the symptoms of hypoglycemia, making detection and treatment more challenging
L-Lysine and l-proline contribute to collagen structure and protein synthesis
Common symptoms include: Fatigue and weakness One of the earliest and most common complaints Pale or yellowish skin Due to reduced red blood cell production Shortness of breath From anemia reducing oxygen-carrying capacity Numbness or tingling in hands and feet A sign of nerve damage Balance problems and difficulty walking Neurological manifestation of deficiency Memory problems or brain fog Cognitive effects of low B12 Mood changes, depression, or irritability Sore, red, or swollen tongue (glossitis) Mouth ulcers Constipation or diarrhea Neurological symptoms numbness, balance issues, cognitive changes can become permanent if deficiency is not treated promptly
Vitamin B12 deficiency and folate deficiency are a lot more common in older people
However, these warning signs represent serious underlying cellular dysfunction that can progress to irreversible complications including subacute combined degeneration , cognitive decline , and neural tube defects in developing pregnancies
