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Administration of high doses of biotin, and sometimes thiamine, has been shown to result in partial or complete improvement within days
The improved metabolic support allows the body to better handle stress and recover from exertion, which can be especially helpful for those with demanding routines or inconsistent dietary intake
Guglielmotto M, Aragno M, Tamagno E, Vercellinatto I, Visentin S, Medana C, Catalano MG, Smith MA, Perry G, Danni O, Boccuzzi G, and Tabaton M
While you can get it through animal-based foods like beef, pork, poultry, fish, and dairy, its also available in supplement form, says Morgan Walker, RD, a dietitian at Lebanon Valley College
Comment Rare spontaneous lesion
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