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A GP, pharmacist, or specialist in obesity medicine can provide evidence-based guidance on licensed treatment options that have been rigorously evaluated for safety and efficacy within the UK regulatory framework

It imitates the GLP-1 hormone produced in the gut after eating

but that discomfort is nothing compared to a lifetime of neurological damage and suffering from an untreated B12 deficiency

Here are some good food sources of vitamin B12: Advertisement | page continues below 3 ounces of cooked clams, without shells: 17 mcg 3 ounces of cooked oysters: 14.9 mcg 1/4 cup of fortified nutritional yeast: 8.3 to 24 micrograms, depending on the brand 3 ounces of cooked Atlantic salmon: 2.6 mcg 3 ounces of cooked ground beef, 85% lean: 2.4 mcg 8 ounces of 2% milk: 1.3 mcg 6 ounces of plain, fat-free yogurt: 1.0 mcg 1 serving of fortified breakfast cereal: 0.6 mcg 1 1/2 ounces of cheddar cheese: 0.5 mcg 1 large cooked egg: 0.5 mcg (A 3-ounce serving of meat or fish is about the size of a deck of cards.) Do you need a vitamin B12 supplement during pregnancy

The US National Academy of Medicine updated estimated average requirements (EARs) and recommended dietary allowances (RDAs) for vitamin B 12 in 1998