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While B12 is readily available in animal-derived foods like shellfish, eggs, dairy products, and meats, some individuals may have difficulties absorbing it through their digestive systems

There are 3 Different Types of B12 commonly used in injectable treatment regiments, Cyanocobalamin and Methylcobalamin are two forms of vitamin B12

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All signs point to yes, the only question being when

B12 is not considered toxic if you get too much, Scott said: "The body has the ability to excrete excess." The recommended daily allowance for a regular (non-pregnant, non-lactating) adult is 2.4 micrograms per day