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The overall orientation shifted from CuA towards the L4 region
Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns
10.1152/japplphysiol.00945.2010 12 ChronopoulosA.SchutzJ
Summary of Key Points What: B injections are vitamin B12 delivered IM/SC (usually 1000 g/mL)
Usually the treatment will take multiple sessions to get desired results
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