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The Role of Glutathione in Cell Defense Wu G, Fang YZ, Yang S, Lupton JR, Turner ND (1 March 2004)

While the body produces glutathione, age, stress, and poor diet can deplete its levels

The primary evidence-based interventions remain: Weight loss through caloric restriction and increased physical activity (target 710% body weight reduction) Dietary modification , including reduced sugar and saturated fat intake Management of associated conditions such as diabetes and dyslipidaemia Alcohol : for NAFLD, keep within UK low-risk drinking guidelines (no more than 14 units per week, ideally less or none)

Statements Author contributions XH: Data curation, Formal Analysis, Writing original draft