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You can lower your chances of getting vitamin B12 and folate deficiency by eating foods that have the vitamins in them: Foods with vitamin B12 include any foods from animals, such as meat, fish, eggs, and milk

This is true if they continue to have trouble absorbing nutrients

The most common injection sites include: Upper arm Thigh Buttock Your practitioner chooses the best location depending on your medical history and treatment plan

Individual Pain Threshold Everyone has a different tolerance to injections

While biotin deficiency is relatively uncommon, individuals with certain metabolic conditions, those taking long-term medications such as anticonvulsants, or patients with poor nutritional absorption may benefit from intramuscular administration