Nevertheless, studies utilizing more specific biomarkers of vitamin B 12 status, including measures of holo-transcobalamin and methylmalonic acid, have shown more consistent results and a trend towards associations between poor vitamin B 12 status and faster cognitive decline and increased risk of Alzheimers disease (82-86)
Behavioral or emotional changes
Supplement type: We included a variety of supplement forms, such as capsules, gummies, liquids, and sprays
Moreover, this condition leads to a low level of intrinsic factor, a protein that prevents vitamin B12 deficiency
However, as explained earlier, B12 supports normal energy production at a cellular level but does not act as a stimulant or provide an immediate energy boost