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Although lifestyle changes dont lower Lp(a) levels, you can lower your overall risk of heart disease and stroke by: Managing other risk factors such as cholesterol, blood pressure and diabetes Eating a heart-healthy diet Getting regular physical activity Maintaining a healthy weight Avoiding tobacco products Getting 7-9 hours of restful sleep each day How does Lp(a) impact my health

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Conservative protocols involving cycling address this uncertainty by limiting continuous exposure

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