Khaldi says
How long should patients remain on oral semaglutide to support sustained weight management
Focus on foods that are high in: Protein (like chicken, eggs, Greek yogurt, cottage cheese, or protein shakes) Healthy fats (like avocado, nuts, and olive oil) Fiber (like berries, veggies, and whole grains) Hydrating foods (like cucumbers, oranges, and watermelon) Avoid greasy, processed, or sugar-heavy foodstheyll slow your progress and may make you feel sick
Before using tirzepatide, tell your doctor or pharmacist if you are allergic to it
Strategic Food Pairing Instead of thinking about individual foods, I plan meals where each component enhances the others