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During winter, components like sodium chloride, magnesium, B vitamins and vitamin D crucial for battling the winter blues and boosting the immune system are commonly used in vitamin drips

Michael Ruscio is a DC, natural health provider, researcher, and clinician

Note down when your fatigue is at its worst, track your morning basal body temperature, and keep a record of your protein intake

The cream format allows for sustained release of the active ingredients, making it ideal for overnight treatments or as part of your daily moisturising routine

Here are five common signs collagen support is working , especially when paired with therapies like GHK-Cu: Improved skin texture and firmness skin feels smoother, more elastic, and less crepey as collagen production increases