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Your body naturally produces thousands of them, and they act as chemical messengers, helping cells communicate and directing everything from hunger and metabolism to sleep, mood, and recovery

Consuming more than 2,300mg of sodium daily (about 1 teaspoon of salt) requires an additional 16-24 ounces of water for proper dilution, often creating delayed thirst that emerges hours after eating

doi: 10.1016/j.molmed.2021.06.002 202 ErcoliGFernandesVEChungWYWanfordJJThomsonSBaylissCDet al

Comparison to Existing Treatments: Effectiveness, Safety, And Accessibility Evaluating the effectiveness, safety, and accessibility of new treatment modalities in comparison to traditional therapies is essential in assessing their potential impact

Enhances Recovery: Reduces muscle soreness and oxidative stress after exercise