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While methylcobalamin, the more active form of B12, is ideal for many, hydroxocobalamin can be better tolerated for those folks that feel overly activated, agitated, or anxious with the more active form of B12

Potential side effects include menopausal symptoms, but add-back therapy with estrogen and progesterone can help manage these while protecting your bone density

Following an appropriate diet with exercise will help prevent weight gain from happening

What other vitamins do I need

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